David Price, workplace wellbeing expert and CEO of health and wellbeing provider, Health Assured

2020, then. It’s been a stressful year for everyone—it seemed to start pretty well, but then COVID-19 happened, and we find ourselves hurtling into a summer that might be more of a damp squib than a sunny scorcher.

That’s not to say we should approach it with negativity in mind. While working remotely, shopping mostly online and staying indoors as much as possible isn’t the perfect way to spend a summer especially as the temperatures rise, and the music festival cancellations begin to rack up its vitally important that we make sure to take some time for ourselves.

It can be tempting to spend more time than usual working, right now. Even with some restrictions lifted, lockdown can make us feel a bit out of sorts, left with nothing much to do. Work fills that void—when the pubs are closed, and we’re not really allowed to meet up with our friends without a host of conditions, we can fall back on work as a way to feel we’re taking control in a time of uncertainty. 

Burnout

The danger of relying on work as a crutch for a normal life comes in the form of burnout. Formally recognised by the WHO and added to the International Classification of Diseases in 2020, burnout is a serious condition that results from too much stress.

There are some tell-tale signs of burnout, which you should be certain to look out for in colleagues during this stressful time:

  • Sudden change in mood
  • Drop in performance levels
  • Uncharacteristic behaviour
  • Reduced energy and efficiency
  • Decreased motivation

These are all pretty insidious symptoms, which can really drag a person—and a team—down.

How to avoid that burnout

Now, you can do a lot of things at work to avoid burning out. Vary the work type, monitor workloads, offer help with work/life balance—these are all good steps.

But in the current circumstances, the best way is simply to remind people of the time they’re entitled to spend on themselves and their families. After all, 2020 is bringing stressors from virtually everywhere, not just work.

Encouraging employees and colleagues to take annual leave during the glorious (well, slightly less than usual) summer will go some way to lessening the burnout, exhaustion and potential resentment people will feel at the way their lives have been turned upside-down by coronavirus.

Even just taking a week off to sit in the garden, do some DIY or just play video games with the kids will refresh, recharge and reset people who have been stuck indoors for months now, working remotely with no change of pace or scenery. 

There’s a danger that, with the shift toward semi-permanent remote work, people’s work/life balance will get distorted. When you spend 23 hours a day in the same place, the idea of taking holiday time to spend even more of those hours there might feel alien and pointless.

But, as we say, burnout is very real. And the best way to combat it is to spend a little time—without the stresses of work on our backs—on ourselves.

Encourage colleagues, employees, family and friends to take the annual leave they’re entitled to, and come back feeling a little more optimistic. We’re all in this together, and we’ll all make it through.

David Price, workplace wellbeing expert and CEO of health and wellbeing provider, Health Assured

You may also be interested in these articles:

Sponsored Video

Register, Login or Login with your Social Media account:


Advertisers

Upcoming FE Events

Advertiser Skyscrapers

Newsroom Activity

Neil Richardson commented on Let’s stop being so quick to axe funding when colleges falter 1 hour 25 minutes ago

Since the call here seems to include Mind the Quality,
in which ways should quality be defined and...

Abertay has published a new article: How do I qualify as a First Aid Trainer? 13 hours 34 minutes ago
FE News: The Future of Education News Channel had a status update on Twitter 13 hours 40 minutes ago

The latest podcasts from FE News for 10/16/2021 - https://t.co/Hyjo6M7BQX
View Original Tweet

Latest Education News

Further Education News

The FE News Channel gives you the latest education news and updates on emerging education strategies and the #FutureofEducation and the #FutureofWork.

Providing trustworthy and positive Further Education news and views since 2003, we are a digital news channel with a mixture of written word articles, podcasts and videos. Our specialisation is providing you with a mixture of the latest education news, our stance is always positive, sector building and sharing different perspectives and views from thought leaders, to provide you with a think tank of new ideas and solutions to bring the education sector together and come up with new innovative solutions and ideas.

FE News publish exclusive peer to peer thought leadership articles from our feature writers, as well as user generated content across our network of over 3000 Newsrooms, offering multiple sources of the latest education news across the Education and Employability sectors.

FE News also broadcast live events, podcasts with leading experts and thought leaders, webinars, video interviews and Further Education news bulletins so you receive the latest developments in Skills News and across the Apprenticeship, Further Education and Employability sectors.

Every week FE News has over 200 articles and new pieces of content per week. We are a news channel providing the latest Further Education News, giving insight from multiple sources on the latest education policy developments, latest strategies, through to our thought leaders who provide blue sky thinking strategy, best practice and innovation to help look into the future developments for education and the future of work.

In Jan 2021, FE News had over 173,000 unique visitors according to Google Analytics and over 200 new pieces of news content every week, from thought leadership articles, to the latest education news via written word, podcasts, video to press releases from across the sector, putting us in the top 2,000 websites in the UK.

We thought it would be helpful to explain how we tier our latest education news content and how you can get involved and understand how you can read the latest daily Further Education news and how we structure our FE Week of content:

Main Features

Our main features are exclusive and are thought leadership articles and blue sky thinking with experts writing peer to peer news articles about the future of education and the future of work. The focus is solution led thought leadership, sharing best practice, innovation and emerging strategy. These are often articles about the future of education and the future of work, they often then create future education news articles. We limit our main features to a maximum of 20 per week, as they are often about new concepts and new thought processes. Our main features are also exclusive articles responding to the latest education news, maybe an insight from an expert into a policy announcement or response to an education think tank report or a white paper.

FE Voices

FE Voices was originally set up as a section on FE News to give a voice back to the sector. As we now have over 3,000 newsrooms and contributors, FE Voices are usually thought leadership articles, they don’t necessarily have to be exclusive, but usually are, they are slightly shorter than Main Features. FE Voices can include more mixed media with the Further Education News articles, such as embedded podcasts and videos. Our sector response articles asking for different comments and opinions to education policy announcements or responding to a report of white paper are usually held in the FE Voices section. If we have a live podcast in an evening or a radio show such as SkillsWorldLive radio show, the next morning we place the FE podcast recording in the FE Voices section.

Sector News

In sector news we have a blend of content from Press Releases, education resources, reports, education research, white papers from a range of contributors. We have a lot of positive education news articles from colleges, awarding organisations and Apprenticeship Training Providers, press releases from DfE to Think Tanks giving the overview of a report, through to helpful resources to help you with delivering education strategies to your learners and students.

Podcasts

We have a range of education podcasts on FE News, from hour long full production FE podcasts such as SkillsWorldLive in conjunction with the Federation of Awarding Bodies, to weekly podcasts from experts and thought leaders, providing advice and guidance to leaders. FE News also record podcasts at conferences and events, giving you one on one podcasts with education and skills experts on the latest strategies and developments.

We have over 150 education podcasts on FE News, ranging from EdTech podcasts with experts discussing Education 4.0 and how technology is complimenting and transforming education, to podcasts with experts discussing education research, the future of work, how to develop skills systems for jobs of the future to interviews with the Apprenticeship and Skills Minister.

We record our own exclusive FE News podcasts, work in conjunction with sector partners such as FAB to create weekly podcasts and daily education podcasts, through to working with sector leaders creating exclusive education news podcasts.

Education Video Interviews

FE News have over 700 FE Video interviews and have been recording education video interviews with experts for over 12 years. These are usually vox pop video interviews with experts across education and work, discussing blue sky thinking ideas and views about the future of education and work.

Events

FE News has a free events calendar to check out the latest conferences, webinars and events to keep up to date with the latest education news and strategies.

FE Newsrooms

The FE Newsroom is home to your content if you are a FE News contributor. It also help the audience develop relationship with either you as an individual or your organisation as they can click through and ‘box set’ consume all of your previous thought leadership articles, latest education news press releases, videos and education podcasts.

Do you want to contribute, share your ideas or vision or share a press release?

If you want to write a thought leadership article, share your ideas and vision for the future of education or the future of work, write a press release sharing the latest education news or contribute to a podcast, first of all you need to set up a FE Newsroom login (which is free): once the team have approved your newsroom (all content, newsrooms are all approved by a member of the FE News team- no robots are used in this process!), you can then start adding content (again all articles, videos and podcasts are all approved by the FE News editorial team before they go live on FE News). As all newsrooms and content are approved by the FE News team, there will be a slight delay on the team being able to review and approve content.

 RSS IconRSS Feed Selection Page